Protein Basics
💪 Are you protein smart?Take the quiz and test your knowledge on this power-packed nutrient! 🥚🥜
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1. What happens if your diet lacks protein?
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2. Which meal of the day should include protein for strength?
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3. Why is protein called a body-building nutrient?
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4. Which part of the body is mostly made of protein?
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5. Why do athletes and gym-goers need more protein?
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6. What does protein mainly help repair in your body?
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7. Which is a protein-rich breakfast option?
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8. Why are lentils considered a healthy food?
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9. Which dairy product is high in protein?
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10. Which food is rich in plant-based protein?
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11. Eggs are a rich source of what nutrient?
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12. Which food group provides the most protein?
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13. Which of these foods contains more protein than sugar?
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14. Why does your body need protein every day?
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15. Which seed is known for its protein content?
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16. Which of the following has more protein per 100 grams?
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17. What is one key role of protein in the body?
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18. Which of these helps children grow strong bones and muscles?
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19. Which of these is a plant-based protein food?
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20. What nutrient helps build muscles in the body?
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