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Nutrition

🍎 Are you eating smart?
Take the quiz and find out if your plate fuels greatness or just fills space! 🥦🔥

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1. What should you eat to improve your immunity

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2. Which of these foods is naturally rich in iron

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3. Which vitamin helps in absorbing protein better

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4. What is the main nutrient found in leafy green vegetables

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5. Which mineral found in dairy helps keep bones strong

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6. Which of these is best for staying hydrated

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7. Which fruit is rich in antioxidants and great for skin

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8. Among these, which food is highest in fiber

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9. Which vitamin helps in absorbing calcium better

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10. Which of these snacks is the healthiest choice

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11. Which of the following is the best source of healthy fats

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12. Which of these foods helps prevent constipation

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13. Iron is important for making

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14. Which of these nutrients helps in building and repairing body tissues

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15. Which vitamin is important for good vision

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16. Which food is a rich source of protein

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17. Vitamin C, found in citrus fruits, mainly helps in

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18. What food group should be eaten most every day

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19. Which of these helps muscles grow

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20. Which of these foods gives natural sugar and energy

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