Nutrition
🍎 Are you eating smart?Take the quiz and find out if your plate fuels greatness or just fills space! 🥦🔥
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1. Which of these is best for staying hydrated
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2. Which of these foods is naturally rich in iron
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3. Which food is a rich source of protein
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4. Which vitamin helps in absorbing protein better
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5. Which of these snacks is the healthiest choice
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6. Which of the following is the best source of healthy fats
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7. What food group should be eaten most every day
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8. Which of these foods gives natural sugar and energy
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9. Among these, which food is highest in fiber
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10. What should you eat to improve your immunity
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11. Which fruit is rich in antioxidants and great for skin
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12. What is the main nutrient found in leafy green vegetables
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13. Iron is important for making
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14. Vitamin C, found in citrus fruits, mainly helps in
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15. Which of these foods helps prevent constipation
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16. Which mineral found in dairy helps keep bones strong
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17. Which of these helps muscles grow
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18. Which vitamin helps in absorbing calcium better
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19. Which of these nutrients helps in building and repairing body tissues
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20. Which vitamin is important for good vision
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