Health
💪 Think you know healthy habits?Take the challenge and see if your wellness IQ is stronger than your willpower! 🥦🔥
1 / 21
1. How much water should an average adult drink daily?
2 / 21
2. What does BMI (Body Mass Index) measure?
3 / 21
3. What is a common sign of iron deficiency?
4 / 21
4. What is a major benefit of regular physical activity?
5 / 21
5. Which macronutrient is the body's primary source of energy?
6 / 21
6. What is a common symptom of dehydration?
7 / 21
7. Which food group should make up the largest portion of a balanced diet?
8 / 21
8. Why is too much salt in the diet unhealthy?
9 / 21
9. What is the primary function of dietary fiber in the body?
10 / 21
10. Which of the following is a good source of healthy fats?
11 / 21
11. What is the recommended daily limit for added sugar intake for adults?
12 / 21
12. Which mineral is essential for strong bones and teeth?
13 / 21
13. Which vitamin is primarily obtained from sunlight exposure?
14 / 21
14. Which type of fat is considered unhealthy and should be limited in the diet?
15 / 21
15. How many hours of sleep are generally recommended for adults?
16 / 21
16. What type of cholesterol is considered "good" for the heart?
17 / 21
17. Which type of exercise helps in strengthening muscles?
18 / 21
18. What is the best way to maintain good oral hygiene?
19 / 21
19. What is the best way to prevent the spread of infectious diseases?
20 / 21
20. Which food is naturally high in probiotics and good for gut health?
21 / 21
21. Which nutrient is essential for muscle growth and repair?
Your score is
Share Quiz Results:
Follow Us On:
Restart quiz Exit
Kindly Provide Your Valuable Feedback:
Thank you for your valuable feedback.
