Health
💪 Think you know healthy habits?Take the challenge and see if your wellness IQ is stronger than your willpower! 🥦🔥
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1. Which food is naturally high in probiotics and good for gut health?
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2. Why is too much salt in the diet unhealthy?
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3. What does BMI (Body Mass Index) measure?
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4. How much water should an average adult drink daily?
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5. Which nutrient is essential for muscle growth and repair?
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6. What is a major benefit of regular physical activity?
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7. Which macronutrient is the body's primary source of energy?
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8. What is a common symptom of dehydration?
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9. Which type of exercise helps in strengthening muscles?
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10. Which food group should make up the largest portion of a balanced diet?
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11. What type of cholesterol is considered "good" for the heart?
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12. Which of the following is a good source of healthy fats?
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13. Which vitamin is primarily obtained from sunlight exposure?
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14. What is the best way to prevent the spread of infectious diseases?
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15. Which mineral is essential for strong bones and teeth?
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16. What is the primary function of dietary fiber in the body?
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17. What is the recommended daily limit for added sugar intake for adults?
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18. Which type of fat is considered unhealthy and should be limited in the diet?
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19. How many hours of sleep are generally recommended for adults?
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20. What is a common sign of iron deficiency?
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21. What is the best way to maintain good oral hygiene?
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