Label Padhega India
🥗 Can you decode your food?Put your label-reading skills to the test and spot the sneaky stuff! 🧐🍫
Credits: Inspired by Revant (Food Pharmer), who is working on educating Indians about healthy eating.
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1. Which nutrient on labels aids better digestion and gut health?
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2. If sugar appears among the first three ingredients, what does it mean?
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3. Which nutrient line reveals hidden sugar in packaged food?
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4. Which ingredient should raise concern due to potential health risks?
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5. What is the standard way to list the ingredients on a food packet?
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6. Why is it important to monitor sodium levels on food labels?
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7. What does a %DV of 5% or less usually indicate?
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8. Which micronutrient is vital for bone health listed on labels?
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9. What is the first thing to check on a nutrition label?
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10. Why is serving size crucial in understanding nutrition labels?
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11. Which type of fat should be avoided completely on food labels?
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12. Why compare two products’ nutrition labels before buying?
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13. What does a long list of unfamiliar ingredients typically indicate?
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14. Which information helps manage daily energy (calorie) intake?
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15. What does a very long shelf life often suggest about a product?
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