Fitness
🏃♀️ Flex your brain like your muscles!Take this fitness quiz and see if your knowledge can keep up with your hustle! 💥💪
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1. Which of the following is considered a compound exercise?
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2. Which hormone is primarily responsible for muscle growth?
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3. Which type of workout primarily focuses on flexibility?
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4. What is the primary function of resistance bands in workouts?
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5. How many hours of sleep are recommended for optimal muscle recovery?
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6. What is the main purpose of a warm-up before exercise?
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7. How does sleep affect fitness progress?
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8. Which of the following helps improve endurance?
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9. What is the main benefit of stretching before and after exercise?
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10. Which muscle group is targeted during squats?
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11. What is the main function of core muscles?
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12. Which factor is most important for muscle recovery after a workout?
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13. What type of exercise primarily improves cardiovascular endurance?
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14. Which of the following is an example of a bodyweight exercise?
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15. How often should strength training be done for optimal muscle growth?
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